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Ashridge Duathlons 1 and 2 and some pbs………

GS athletes have been in early season Duathlon action over the last couple of weeks as well as honing

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Healthy Nutritious Food when travelling.

Unfortunately, when travelling, finding healthy food options that are quick and

Ashridge Duathlons 1 and 2 and some pbs………

GS athletes have been in early season Duathlon action over the

Staying festive and Fit!

I recently posted an article with regards to looking after the

Challenge Peguera Mallorca, ETU Ibiza and IM Florida

Nice choice of the Balearic Islands for a bit of October

Big results in the cold at Weymouth 70.3 and in the warm at Ironman Barcelona

A rather belated round up of some great GS results at

Gold Coast ITU World Championships

Becky Goodwin was in sparkling form at the ITU world championship