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29 Jan 2019
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30 Nov 2018
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24 Oct 2018
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11 Sep 2018
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5 Sep 2018
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13 Aug 2018
Latest
Healthy Nutritious Food when travelling.
Unfortunately, when travelling, finding healthy food options that are quick and
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31 Jan 2019
Ashridge Duathlons 1 and 2 and some pbs………
GS athletes have been in early season Duathlon action over the
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29 Jan 2019
Staying festive and Fit!
I recently posted an article with regards to looking after the
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20 Dec 2018
Challenge Peguera Mallorca, ETU Ibiza and IM Florida
Nice choice of the Balearic Islands for a bit of October
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30 Nov 2018
Big results in the cold at Weymouth 70.3 and in the warm at Ironman Barcelona
A rather belated round up of some great GS results at
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24 Oct 2018
Gold Coast ITU World Championships
Becky Goodwin was in sparkling form at the ITU world championship
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24 Oct 2018