Goal Specific Coaching

Goalspecific – What We Offer

Goal Specific provides professional and personalised coaching for multi sport athletes from the complete novice, to the competitive age grouper.

There is no “one programme fits all approach”, as life doesn’t work like that. Following a comprehensive athlete assessment we can provide you with a bespoke package that may include;

  • Stand alone training programmes
  • Personal training programmes
  • Interactive diaries
  • One to one sessions
  • Swim camps with video analysis
  • Running camps with video analysis
  • Strength and conditioning programmes
  • Nutritional advice
  • Targeted training weekends in Dorset
  • Spring & Summer training camps in the Alps based near Alpe D’Huez.

We will build your coaching package to meet your coaching needs.


Fran Bungay

Fran Bungay – Head Coach

Fran is an experienced sports coach specialising in triathlon. She is a level 3 BTF triathlon coach and is a coach tutor as part of the BTF coach develop programme. Goalspecific was established in 2010 and Fran works with a range of athletes from novice triathlete to age group gold medallists and elite athletes.

Fran is also an accomplished athlete in her own right having won 8 medals competing for the Great Britain age group team including 2 European titles. In 2015 Fran won 3 consecutive Ironman 70.3 titles including the European Championship in Weisbaden (40-44) and was world ranked number 1 in her age group.

Fran is also the head coach of Tri Purbeck based in Dorset. Fran’s coaching expertise and insight comes partly from her own experience, starting as a breast stroking novice in 2007 and developing into one of the country’s top age group athletes whilst working with other experienced coaches along the way. She is BTF coach mentor and is a certified Ironman U coach.

She has an excellent reputation as a swim coach adopting the Swimsmooth philosophy through both one to one coaching and her popular swim squads.

Read my Athlete Profile

“Whatever your goals in life may be, there is always time to achieve them. You might want to run your first 5k, race in your first triathlon, tackle an iron distance event or qualify to race for GB. With the right coaching tailored to fit your lifestyle combined with structure, communication, time management and determination you will achieve.”

Fran Bungay
Goal Specific – Head Coach



Ade Bungay

Ade Bungay – Coach

Ade has always been a competitive sportsman and in his youth he was a top national slalom skier. He is a level 2 triathlon coach and is part of the BTF coach development team as a coach educator and coach mentor. Through Goalspecific Ade coaches athletes training for Ironman and Ironman 70.3 and at our popular swim squads. Alongside Fran, he organises and delivers coaching at Goalspecific’s range of triathlon camps. Ade is also the race director for Goalspecific/Tripurbeck’s popular junior and adult duathlon and triathlon events.

Ade’s professional background is in education and he has developed and delivered leadership development courses as well as professional coaching programmes in education, acting as a coach/mentor for many years. He has significant expertise  in working with individuals to set and achieve challenging personal goals.

Read my Athlete Profile

“Whatever your goals in life may be, there is always time to achieve them. You might want to run your first 5k, race in your first triathlon, tackle an iron distance event or qualify to race for GB. With the right coaching tailored to fit your lifestyle combined with structure, communication, time management and determination you will achieve.”

Ade Bungay
Goal Specific – Coach