fran bungay

At Goalspecific we provide coaching for all levels from the complete novice, to the competitive age grouper.

There is no “one programme fits all approach”, as life doesn’t work like that. However, saying that, you need a starting point.

We have designed a variety of different packages, from stand alone training programmes, to personal training programmes based around interactive training diaries, with the opportunity of adding one to one sessions depending on your needs.

We run regular swim camps and running camps as well as training camps in the French Alps.

Training Camps

Alpe D'Huez Training Camps

Fully coached training camps in an amazing training location. See all camps here.

Swim Camps

Example Itinerary

All abilities are welcome as this is not an endurance set. The session will be focussed on improving your technique and efficiency in the water. Subsequently there will be lots of drills and discussion.

Coached swimming session focussing on the developing of your swim technique and stamina.
Video recording of your coached swim development session.
Video analysis of your swimming stroke above and below the water.
Classroom analysis of your individual stroke technique.
One month swim plan to address the key findings from your video analysis.

Purbeck Sports Centre, Worgret Road, Wareham, Dorset BH20 4PH
View Map

Facility hire, coaching, stroke analysis and development included.
£100 One to One
£75 Groups of 2-5

Note: Places are limited due to detailed individual feedback. Contact us for further details.


One to one monthly coaching package

One to one monthly coaching package

Goal setting, creating athletes profile and building a period progressive training plan for target races.
£45 One Off Payment

Monthly Interactive Plan

1 to 1 coaching: Coached by Fran Bungay or Ade Bungay

  • Weekly fully personalised training plan
  • Training Peaks premium account
  • Unlimited email communication with your coach
  • Regular zoom/phone or face to face meeting to discuss training
  • Unlimited adjustments to your programme based on post-workout and e-mail feedback
  • Advice on race planning, tapering  race execution and nutrition
  • 60% discounts to all Goalspecific training camps
  • Free team hoodie and option to buy Goalspecific training gear
  • Initial set up and and bike set up assessment.
  • Numerous sponsored product discounts.
  • Free team training weekends in Dorset
  • Winter virtual time trial series
  • Free weekly strength and conditioning classes (run September through to April)
  • Early bird sign up for squads
  • Access to the team whatsapp group

£150 per calendar Month

Location: Purbeck Sports Centre Assessment Room  - View Map

One to One Personal Coaching

One to One Coaching

1-2-1 Swim Coaching£45
60min Pool session and debrief with months plan based on your ability and tailored to your goals.

1-2-1 Swim Coaching with Video Analysis£100
60min Pool session including video analysis and technique feedback after the session.

1-2-1 Run Coaching£40
60min Coached session focusing on technique.

1-2-1 Bike Coaching£50

90min Session focusing on efficiency and technique.

More details here.