fran bungay

At Goalspecific we provide coaching for all levels from the complete novice, to the competitive age grouper.

There is no “one programme fits all approach”, as life doesn’t work like that. However, saying that, you need a starting point.

We have designed a variety of different packages, from stand alone training programmes, to personal training programmes based around interactive training diaries, with the opportunity of adding one to one sessions depending on your needs.

We run regular swim camps and running camps as well as training camps in the French Alps.

Training Camps

Alpe D'Huez Training Camps

Fully coached training camps in an amazing training location. See all camps here

Weekend Training Camps in Dorset

Specific individualised coaching weekends customised to suit you.

Example Itinerary

Friday
Evening: Join Purbeck Triathlon Club for an evening run. 6:00pm – 7:00pm

Saturday
Long ride around the Purbeck countryside, including challenging Dorset hills.
Optional: short run off the bike, or rest.

Sunday
Morning: Long off road run up to 2 hours distance based on ability e.g. Kimmeridge Ridge.
Afternoon: Coached swim session at the Purbeck Sports Centre. 15:00 -16:00pm

Also Available
Single one day training camp option.
Advice on winter training to match your needs and programme planning.

Location
Purbeck and Dorset.

Prices
Facility hire and coaching included.
£100 One Weekend
£185 Two Weekends
£270 Three Weekends

Accommodation
Goal Specific can arrange B&B accommodation, please contact us for further details.

Note: All of our training camps can be tailored to your individual needs.

Swim Camps

Example Itinerary

All abilities are welcome as this is not an endurance set. The session will be focussed on improving your technique and efficiency in the water. Subsequently there will be lots of drills and discussion.

Coached swimming session focussing on the developing of your swim technique and stamina.
Video recording of your coached swim development session.
Video analysis of your swimming stroke above and below the water.
Classroom analysis of your individual stroke technique.
One month swim plan to address the key findings from your video analysis.

Location
Purbeck Sports Centre, Worgret Road, Wareham, Dorset BH20 4PH
View Map

Prices
Facility hire, coaching, stroke analysis and development included.
£85 One to One
£70 Groups of 2-3
£55 Groups of 4-5

Calendar
Goal Specific Training Camps

Note: Places are limited due to detailed individual feedback. Contact us for further details.

Novice Day Camps

Example Itinerary

Swim Coaching
Swimming stroke technique, group swimming and how to develop swim training.

Bike Coaching
Bike set up, bike technique, how to develop speed & endurance and the 4th discipline, transition work.

Run Coaching
How to run effectively off the bike, analysing your individual running technique and how to develop and improve speed and endurance

Location
Purbeck Sports Centre, Worgret Road, Wareham, Dorset BH20 4PH
View Map

Prices
Facility hire and coaching included.
£95 Per Person

Calendar
Goal Specific Training Camps

Note: Places are limited due to detailed individual feedback. Contact us for further details.

 

Monthly Packages

Monthly Package

Consultation
Goal setting, creating athletes profile and building a period progressive training plan for target races.
£40 One Off Payment

Monthly Interactive Plan

Level 1:

  • Customised training plan (4 weeks at a time)
  • Weekly e-mails to your coach Ade Bungay, with monthly changes to training plan.
  • Advice on race planning, tapering, race execution and nutrition

£50 Per Calendar Month

Level 2: Coached by Fran Bungay or Ade Bungay

  • Weekly fully personalised training plan
  • Unlimited email communication with your coach
  • Unlimited adjustments to your program based on post-workout and e-mail feedback
  • Advice on race planning, tapering, race execution and nutrition
  • 10% discount on goalspecific training camps, squads and Turbo classes

£90 Per Calendar Month 

Level 3: Coached by Fran Bungay or Ade Bungay

  • Weekly fully personalised training plan
  • Unlimited email communication with your coach
  • Weekly Skype meeting to discuss training / if local this can be face to face in assessment room
  • Unlimited adjustments to your program based on post-workout and e-mail feedback
  • Advice on race planning, tapering  race execution and nutrition
  • 20% discounts to all Goalspecific training camps
  • 10% discount on Goalspecific training gear
  • 10% discount on Goalspecific seminars, squads and bike fittings
  • Free weekly strength and conditioning classes (run September through to April)
  • Early bird sign up for squads.

£110 per calendar Month

Location: Purbeck Sports Centre Assessment Room  - View Map

One to One Personal Coaching

One to One Coaching

1-2-1 Swim Coaching£45
60min Pool session and debrief with months plan based on your ability and tailored to your goals.

1-2-1 Swim Coaching with Video Analysis£85
60min Pool session including video analysis and technique feedback after the session.

1-2-1 Run Coaching£40
60min Coached session focusing on technique.

1-2-1 Run Coaching with Video Analysis£45
60min Coached session including video analysis and technique feedback after the session.

1-2-1 Bike Coaching£50
90min Session focusing on efficiency and technique.
Computrainer, Turbo or Road cycling.

More details here.