Author Archive

Healthy Nutritious Food when travelling.

Unfortunately, when travelling, finding healthy food options that are quick and

Ashridge Duathlons 1 and 2 and some pbs………

GS athletes have been in early season Duathlon action over the

Staying festive and Fit!

I recently posted an article with regards to looking after the

Challenge Peguera Mallorca, ETU Ibiza and IM Florida

Nice choice of the Balearic Islands for a bit of October

Gold Coast ITU World Championships

Becky Goodwin was in sparkling form at the ITU world championship

New challenges achieved, PBs, and podium places!

Over the last two weekends we have had more great racing