Author Archive

British Duathlon Championships, Portsmouth Duathlon and Yeovil half

Even though the weather is still a bit rubbish, plenty of


So……. Dave Smith approached us in August – a complete triathlon

Early season racing

The Goalspecific team is up and running for the season with

Can negatives be turned to positives?

This does not have to just relate to training for Triathlon,

The role of our CORE!

  Following on from the blog last week emphasising the importance

Why developing specific strength work is important in your balance of training

Firstly what do I mean by working on your strength? Well