National Sprint Championship Results:
![big cow 2](http://www.goalspecificcoaching.com/wp-content/uploads/big-cow-2-223x137.jpg)
LOTS of news this weekend, so lets start with Saturday! We
15 Sep 2014
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Final race day preparations!
![2014-07-30 08.34.41](http://www.goalspecificcoaching.com/wp-content/uploads/2014-07-30-08.34.41-223x137.jpg)
Not long to go until ironman Wales and challenge Weymouth for
09 Sep 2014
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Weymouth Classic and Sprint
![DSC00049](http://www.goalspecificcoaching.com/wp-content/uploads/DSC00049-223x137.jpg)
Both Ade and James entered late into the above triathlons last
20 Aug 2014
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Race, or not race, still unsure!
![20x30-CVAD0208](http://www.goalspecificcoaching.com/wp-content/uploads/20x30-CVAD0208-223x137.jpeg)
Well, I have now gone 2 weeks without running, and working
20 Jul 2014
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