How long you have been racing in Triathlon – Multi-sport – Running?
What do you enjoy most about your training?
Seeing the improvements each month and the additional speed/strength!
What do you find the hardest about your training?
Fitting training in and around work/life.
Your highlights and greatest achievement so far?.
Finishing Ironman Lanzarote after only being in the sport for 6 months..
Win my age group in Kona! Run a sub 3hr marathon and get to 4watts/kilo power on the bike.
How does Goal Specific coaching benefit you?
Having specific goals/targets in each discipline allows me to focus on each one and make good gains in performance. Quality over quantity..