Featured Archive
Ironman NZ race report!
As promised, race report from Chris! He started training in September,
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03 Mar 2014
March 23rd Sika Duathlon: Adults and Junior races
Only 2 weeks to go until Sika Duathlon. This event takes
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26 Feb 2014
So what are the benefits of protein???
Food is energy, which is chemically released within our cells and
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12 Feb 2014
Lanzerote Training Week
Well, I have just returned from the lovely sunshine in Lanzerote,
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07 Feb 2014
Goal Specific Swimming Stroke Video Analysis
This is Guy. Guy was a total novice a few years
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15 Nov 2013