We had our second junior squad session today. 3 hours of training, and despite the torrential rain, all 17 juniors were ready and waiting, before the session even started. Thanks to Sports England Funding and Planet X, we were able to include a hard turbo session on road bikes in the session, after they had already undergone, strength and conditioning and a circuit set! (These will now become a regular feature in their training session.) A big thank you to Zena who led this session out whilst Ade was fitting the juniors up on the bikes and I was leading the circuits and S and C. I have to say I was thoroughly impressed by the positive and determined attitude from ALL of the youth squad. They went into the final swim session tired, but still attacked the swim set and gave the final open water technique session everything they had left! It was a real pleasure to work with them….Hopefully the weather will be a bit nicer next time and we will be able to get outside!