I received an email today from a chap you came along for a one to one swim video analysis session a few months ago. His plan was to race the Outlaw, and needed to improve his swimming time. He went away with a video, break down of how to develop his stroke and a months set of swim plans.
This is how it went!
Hello Fran and Ade,
I had one on one swim coaching with You in March.I stuck to the swim plans You wrote for Me and I have some feedback.On June 1st I did the Outlaw Half and did the swim in 35m 11sec.That’s 3 mins quicker!I finished the whole event in 5hrs24m15s.
A great result in 4 months of hard work. Well done! Next event Bustinskins middle in July!