Author Archive
The Benefits of Stretching Before and After Sessions
Improved range of motion, better flexibility, which helps prevent injuries, and
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20 Nov 2013
New PB’s at the Boscombe 10K and DRRL
Congratulations once again to Simon and Louella.
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20 Nov 2013
Louella and Simon Ran Well in the Wimborne 10
Well done to Louella and Simon who ran incredibly well in
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20 Nov 2013
Chris Kelly Wiltshire Half Marathon 1h:30m:17s
Chris Kelly raced in the Wiltshire Half Marathon on Sunday. He
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20 Nov 2013
Goal Specific Swimming Stroke Video Analysis
This is Guy. Guy was a total novice a few years
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15 Nov 2013