Author Archive

Sharon Bardsley

Coaching has helped me achieve success in Duathlon this year.

Derek Bardsley

Without Goal Specific plans I never would have stuck to a

The Benefits of Stretching Before and After Sessions

Improved range of motion, better flexibility, which helps prevent injuries, and

New PB’s at the Boscombe 10K and DRRL

Congratulations once again to Simon and Louella.

Louella and Simon Ran Well in the Wimborne 10

Well done to Louella and Simon who ran incredibly well in

Chris Kelly Wiltshire Half Marathon 1h:30m:17s

Chris Kelly raced in the Wiltshire Half Marathon on Sunday. He