Author Archive
Developing Power strength and technique: Part 2
As promised, a follow up to previous post on how to
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06 Feb 2015
Some racing news from Goalspecific athletes
We have had a few athletes braving the weather over these
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01 Feb 2015
Keeping our Teenagers eating healthily to support their training needs
Athletic Teenagers burn an incredibly high amount of calories, as not
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07 Jan 2015
Home Made Breakfast Muffins, for on the go healthy snack…..
RECIPE FOR A HEALTHY TREAT: Home made breakfast muffins, (if you
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07 Jan 2015
Goalspecific Training Camps in the French Mountains!
IF you are looking at some quality training pre season, with
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07 Jan 2015
Developing bike strength, power and technique
Lets face it, the bike section is the longest part of
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10 Dec 2014