Castle Coombe Duathlon

Chris posted a good result for his first duathlon, on the back of his first ironman a month ago!!. It was always a training race in preparation for Sherborne Long distance Duathlon, and certainly served the purpose. Both 10k and 5k runs were showed consistent pacing, and a solid 1.15 bike, resulted in a 2.24 finish. Full results can be found at:

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