Novice Day, May 10th: Swim Camp 29th March

As the season gets closer, its time to get a bit

Ironman NZ race report!

As promised, race report from Chris! He started training in September,

March 23rd Sika Duathlon: Adults and Junior races

Only 2 weeks to go until Sika Duathlon. This event takes

Ironman New Zealand

Chris is tapering out in New Zealand for his first Ironman

So what are the benefits of protein???

Food is energy, which is chemically released within our cells and

Lanzerote Training Week

Well, I have just returned from the lovely sunshine in Lanzerote,