The Benefits of Stretching Before and After Sessions

Improved range of motion, better flexibility, which helps prevent injuries, and

Antioxidants One of the Benefits of Fruit & Veg

So what are they? Antioxidants are nutrients found in food that

Sponsored by Planet X

Racing for Team Planet X

Athletes Over 40 Common Questions Answered

Are you over 40 and looking to make the most out

Dorset Flapjack Powers Fran to European Success

Dorset Flapjacks are saying a big congratulations to Fran Bungay who

Dutch Courage from Purbeck Triathlon Club Trio

A trio of Purbeck Triathlon Club athletes brought home a gold