How to incorporate a 10mile TT into training!

Well done Brendan who after a 60mile steady state ride, went straight into the 10mile Timetrial at Andover, in a field of over 50. The 60 miles in the legs didn’t seem to hold him back at all as he posted  22min and came 2nd overall.  This was followed by a further steady state ride with a run off – great preparation for Spain.

Now its all about recovery, taper and final preparation for the Duathlon Championships in Spain next week :)

Good effort!

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