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Blog Archive

So what are the benefits of protein???

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Food is energy, which is chemically released within our cells and
  Fran /   12 Feb 2014

Lanzerote Training Week

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Well, I have just returned from the lovely sunshine in Lanzerote,
  Fran /   07 Feb 2014

Tripurbeck Junior Squad

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We had our second junior squad session today. 3 hours of
  Fran /   26 Jan 2014

Planet X Sponsorship for Fran Bungay

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Very exciting news for me and the Tripurbeck Club this season,
  Fran /   20 Dec 2013

12 Week Marathon Training Plan

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If you run regularly, have had a go at running half
  Fran /   20 Dec 2013

Longman Ultra – Start Your 2014 Racing Season

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If you are interested in challenging off-road running and mountain biking,
  Fran /   06 Dec 2013