Blog Archive
The Benefits of Stretching Before and After Sessions
Improved range of motion, better flexibility, which helps prevent injuries, and
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20 Nov 2013
Antioxidants One of the Benefits of Fruit & Veg
So what are they? Antioxidants are nutrients found in food that
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15 Nov 2013
Athletes Over 40 Common Questions Answered
Are you over 40 and looking to make the most out
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13 Nov 2013
Dorset Flapjack Powers Fran to European Success
Dorset Flapjacks are saying a big congratulations to Fran Bungay who
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13 Nov 2013
Dutch Courage from Purbeck Triathlon Club Trio
A trio of Purbeck Triathlon Club athletes brought home a gold
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02 Sep 2013