Performance Nutrition

Nutrition is essential to support your training goals, recovery and performance. Whether your goal is power, endurance, strength gain, managing body composition, or preparing for a specific event, the right nutritional strategy can massively impact the outcomes. Fran can provide support at every level, from practical guidance and education to support your training, to fully personalised meal plans designed to meet your individual calorie and macronutrient requirements for your specific goals. Aligning your nutrition with your training demands will help you perform better, recover efficiently and help you sustain that consistency in training, which is essential for progression.

Outlined below are some nutritional options available, however please reach out if you have individual needs, as bespoke packages can be provided as well.

Example Nutrition Packages:

Individual Nutrition guidance
Individual Nutrition guidance
£49.00

Ideal for athletes requiring specific direction and education on nutrition without full meal plans.

Includes:

  • Initial Nutrition Assessment

  • Review of Current eating habits

  • Personalised calorie and macronutrient targets based on training load and goals

  • Performance nutrition guidance document

  • Practical recommendations for training, recovery and race day.

This is suitable for athletes wanting expert guidance and a clear starting point.

Performance Nutrition Plan
Performance Nutrition Plan
£99.00

A one off 7 day personalised Nutritional strategy, designed specifically to meet your training demands and performance goals

Includes:

  • All bullet points relating to Individual nutrition programme

  • Fully personalised 7 day meal plan based on physiology, training demands and nutrition outcome goals

  • Supplement guidance if required and appropriate.

  • Full f2f consultation (format that is suitable to you)

BEST FOR: Those looking to understand their individual energy demands and how to fuel for their training. It is also ideal for those heading into a race, to ensure how to fuel pre, during and post event to optimise race outcomes.

2025

123 Demo Street New York, NY 12345

Post-Rehabilitation Strengthening →

Their structured progression model increased my functional strength by a documented twenty percent within twelve weeks.

-- Studio Owner

Initiate Your Transformation

We analyze goals, training history, and constraints, then demonstrate a roadmap that facilitates measurable progression through structured programming, periodic assessment, and ongoing professional accountability.