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Ideal for athletes requiring specific direction and education on nutrition without full meal plans.
Includes:
Initial Nutrition Assessment
Review of Current eating habits
Personalised calorie and macronutrient targets based on training load and goals
Performance nutrition guidance document
Practical recommendations for training, recovery and race day.
This is suitable for athletes wanting expert guidance and a clear starting point.
Ideal for athletes requiring specific direction and education on nutrition without full meal plans.
Includes:
Initial Nutrition Assessment
Review of Current eating habits
Personalised calorie and macronutrient targets based on training load and goals
Performance nutrition guidance document
Practical recommendations for training, recovery and race day.
This is suitable for athletes wanting expert guidance and a clear starting point.