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A one off 7 day personalised Nutritional strategy, designed specifically to meet your training demands and performance goals
Includes:
All bullet points relating to Individual nutrition programme
Fully personalised 7 day meal plan based on physiology, training demands and nutrition outcome goals
Supplement guidance if required and appropriate.
Full f2f consultation (format that is suitable to you)
BEST FOR: Those looking to understand their individual energy demands and how to fuel for their training. It is also ideal for those heading into a race, to ensure how to fuel pre, during and post event to optimise race outcomes.
A one off 7 day personalised Nutritional strategy, designed specifically to meet your training demands and performance goals
Includes:
All bullet points relating to Individual nutrition programme
Fully personalised 7 day meal plan based on physiology, training demands and nutrition outcome goals
Supplement guidance if required and appropriate.
Full f2f consultation (format that is suitable to you)
BEST FOR: Those looking to understand their individual energy demands and how to fuel for their training. It is also ideal for those heading into a race, to ensure how to fuel pre, during and post event to optimise race outcomes.