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Tailored weekly nutritional meal plans, tailored to training demands, with ongoing adjustments and accountability as training evolves.
Includes:
Initial consultation and personalised breakdown of calorie needs, and macronutrient needs based on goals and training.
Weekly updates to adjust calorie requirements and macronutrients in line with training progression and recovery
Specific meal options, with macronutrient breakdown, full ingredients and preparation instructions.
Unlimited communication support.
Ongoing monitoring and adjustments to achieve consistency in training, optimum performance and composition goals.
Race week specificity, how to prepare, fuel during the race and post race to achieve optimum performance.
Ideal for:
Athletes who are seeking maximum performance and recovery to achieve their composition and racing goals.
Tailored weekly nutritional meal plans, tailored to training demands, with ongoing adjustments and accountability as training evolves.
Includes:
Initial consultation and personalised breakdown of calorie needs, and macronutrient needs based on goals and training.
Weekly updates to adjust calorie requirements and macronutrients in line with training progression and recovery
Specific meal options, with macronutrient breakdown, full ingredients and preparation instructions.
Unlimited communication support.
Ongoing monitoring and adjustments to achieve consistency in training, optimum performance and composition goals.
Race week specificity, how to prepare, fuel during the race and post race to achieve optimum performance.
Ideal for:
Athletes who are seeking maximum performance and recovery to achieve their composition and racing goals.