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Foods and their properties

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As promised, last week we said that each week we would
  Fran /   16 Jan 2017

Essential vitamins & nutrients and where we can find them.

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Last week we were looking at ways in which we can
  Fran /   10 Jan 2017

Training and Immunity: Does training boost immunity?

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Moderate training certainly does boost your immune system, however if you
  Fran /   02 Jan 2017

Goalspecific Athletes’ Achievements

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A selection of recent achievements from Goalspecific Athletes: 2016 Elite Junior
  Fran /   30 Dec 2016

Weymouth 70.3 Full and more!

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Whilst Ade drove me to Loughborough for a weekend on a
  Fran /   13 Sep 2016

Goalspecific Alpe D’Huez Training Camp 2017

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The Goalspecific Alpe D’Huez Triathlon Training week is offered to triathletes
  Fran /   06 Aug 2016