Blog Archive

Longman Ultra – Start Your 2014 Racing Season

If you are interested in challenging off-road running and mountain biking,

The Benefits of Stretching Before and After Sessions

Improved range of motion, better flexibility, which helps prevent injuries, and

Antioxidants One of the Benefits of Fruit & Veg

So what are they? Antioxidants are nutrients found in food that

Sponsored by Planet X

Racing for Team Planet X

Athletes Over 40 Common Questions Answered

Are you over 40 and looking to make the most out

Dorset Flapjack Powers Fran to European Success

Dorset Flapjacks are saying a big congratulations to Fran Bungay who